Wellbeing Training Courses

Our mental health and wellbeing courses are tailored to help organisations enhance their workplace environment by focusing on mental health and wellbeing. Recognising that mental health impacts employee performance and safety, our courses aim to help businesses foster a healthier, more supportive workplace.

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Our workplace wellbeing training programmes

Click on a training course below for more information. Need something bespoke? Get in touch. 

Person holding a tablet displaying a mental health diagram with words like 'discuss,' 'solve,' and 'love,' during a group training session.

General Mental Health Awareness

Gain knowledge of mental health disorders and how they are managed.

Illustration of two silhouetted heads facing each other, with one brain depicted as tangled lines and the other as organized loops, representing communication or mental clarity.

Managers Mental Health in the Workplace Training

Designed for anybody in a supervisory role, this course tackles managing workplace wellbeing issues through case studies and groupwork.

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Low Mood, Depression & Affective Disorders

Gain a richer knowledge of the physiological and psychological components associated with these disorders.

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Burnout & Resilience

We look at resilience and how to harness its power to avoid burnout and promote thriving.

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Equality, Bias & Inclusion

Achieving true equality and inclusion is a huge challenge. This session explores how to move towards a truly inclusive society in our workplaces.

Illustration of a woman holding a smaller version of herself in her hands, symbolizing self-reflection or introspection.

Self-esteem

This course identifies barriers to achieving high self-esteem as well as ways to overcome them.

The image shows wooden blocks arranged to spell out the words "FEAR ZONE" and "COMFORT ZONE." The blocks are positioned so that one block can be rotated to change between the words "FEAR" and "COMFORT," implying a transition between fear and comfort. This visual represents the idea of moving from a "comfort zone" to a "fear zone" or vice versa, symbolizing personal growth or stepping out of one's comfort zone to face challenges and new experiences.

Psychological Safety

Explore the matter of psychological safety and how to achieve it sustainably.

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Menopause Accreditation

Cover the physiological, emotional and social elements associated with peri-menopause and menopause.

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Seasonal Affective Disorder & Beating the Winter Blues

This short session provides an overview of SAD and tips on effective management.

The image shows three wooden blocks, each with a letter engraved on them, spelling out "DBT." A hand is shown adjusting or placing the "T" block, while the other two blocks with "D" and "B" rest on a wooden surface. In the background, there is a dark-colored vase with light pink flowers and a rustic wooden backdrop. This arrangement suggests the concept of Dialectical Behavior Therapy (DBT), a therapeutic approach often used for emotional regulation and treating mental health disorders like borderline personality disorder. The calm setting may also emphasize the soothing and therapeutic nature of DBT.

Dialectical Behavioural-informed Therapy

This course is facilitated by a practicing DBT Therapist and covers the principles of DBT.

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Anxiety Management

This course teaches clinically supported techniques to manage anxiety and panic.

We help organisations big & small to improve wellbeing at work

We help organisations of all sizes improve workplace wellbeing by offering customised training that tackles each workplace's distinct challenges. Our primary goal is to cultivate healthier, more productive environments where employees can flourish.

Our team works closely with you to understand your organisational culture and goals. We offer training, workshops, and resources to empower your team to manage their mental and emotional health effectively. This helps create a supportive environment that benefits everyone.

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Why choose Work2Wellbeing for workplace wellbeing training?

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Qualified Professionals

Our training is uniquely delivered by qualified mental health professionals from various fields including Nursing, Psychological Therapies, Occupational Therapy, Social Work & Medicine.

Real world Experience

All our professionals still work on the frontline in mental health & specialist care and use their experiences to bring each topic to life.

Tailored to Your Business

We avoid generic presentations. Our courses include industry-specific statistics and as our Instructors are still actively engaged in frontline mental health practice, they are well placed to answer any on the spot questions.

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Take the First Steps Towards a Happier Workplace.

Request a call and discover how we can help you achieve your goals.

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